I did another 20-mile bike ride on Friday morning (8/1) at a nice clip (19.3 mph). That was followed by a 14-mile run on Saturday morning (2 hrs, 19 min)
On Monday, I did some weights and 5.25 miles on the treadmill. It was wet and humid this morning, so I just did one loop around the park and home (3.8 miles). I'll probably target 16 miles this weekend.
I seem to be getting into a regular weekly schedule, which is nice. I like being able to choose bike or run on any given day.
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