Hit another milestone last night - 5 miles in 49min on the treadmill in the gym. In addition to completing five miles, it is also the second time that I ran on two consequitive days. Watching the timer, I was able to control my speed, slowing down and speeding up at different points.
My maximum heart rate was 163. I'd like to move that up to 170 or 175 if possible.
I began running at roughly 9:40pm and completed it by 10:30pm, making it the latest run i have ever done.
I felt like hell when it was over and ended up taking the bus two blocks up to 7th Ave. Today my knees were feeling the pain until mid-afternoon.
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